Vegetable Bake
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Carrots, raw, 1/2cup, grated * Zucchini, 1/2 cup, grated * Green Peppers (bell peppers), 1/2 cup, diced * Celery, raw, 1/2 cup, diced * Yellow Sweet Corn, Canned, 1 can * Bacon,4 rashers * Cheddar Cheese, 1/2 cup, shredded * Flour, S.R wholemeal, 1/2 cup * *Margarine, 30 grams melted * Egg, fresh 4 * Milk, nonfat,4 tblspns * Pepper, black dash * Onions, raw, 1
combine all ingredient, mix well. spoon into a square dish that has been dusted with breadcrumbs. Bake in a moderate oven for approx 45 minutes or until set. serve hot with a side salad or delicious as a cold snack
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANKAYE5.
Number of Servings: 8
Recipe submitted by SparkPeople user SUSANKAYE5.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 12.8 g
- Cholesterol: 146.9 mg
- Sodium: 303.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.2 g
- Protein: 12.5 g
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