Cilantro Lime Chicken
- Number of Servings: 4
Ingredients
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Yield: 4 servings (serving size: 1 chicken breast half and about 1/4 cup salsa)
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.
Chicken:2 tablespoons minced fresh cilantro2 1/2 tablespoons fresh lime juice1 1/2 tablespoons olive oil4 (6-ounce) skinless, boneless chicken breast halves1/4 teaspoon saltCooking spraySalsa:1 cup chopped plum tomato (about 2)2 tablespoons finely chopped onion2 teaspoons fresh lime juice1/4 teaspoon salt1/8 teaspoon freshly ground black pepper1 avocado, peeled and finely chopped
1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. Remove chicken from marinade; discard marinade. Sprinkle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and next 4 ingredients (through pepper) in a medium bowl. Add avocado; stir gently to combine. Serve salsa over chicken.
Yield: 4 servings (serving size: 1 chicken breast half and about 1/4 cup salsa)
Number of Servings: 4
Recipe submitted by SparkPeople user FRAUCHING.
Nutritional Info Amount Per Serving
- Calories: 314.6
- Total Fat: 14.0 g
- Cholesterol: 98.6 mg
- Sodium: 407.8 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 3.4 g
- Protein: 40.5 g
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