Dan's Crockpot Poultry Chow Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2.5 pounds of cooked, cut-up poultry with bones, skin, and fat removed1/4 cup whole grain flour1/4 cup light soy sauce (or 1/8 cup thinned with 1/8 cup water)2 cups water1 smallish red onion (4cm/3in diameter, chopped2 cups chopped celery1 package (16 oz) bean sprouts1 package (5 oz) bamboo shoots1 bag of "Chinese" vegetables (this recipe uses water chestnuts, baby corn, and peppers)3 tablespoons dark molasses1/4 cup slivered almonds, lightly toasted
Toast the almonds over medium heat until light brown. Set aside.
Combine the flour and soy sauce in the crock of a large crock pot. Add all ingredients except the almonds and stir until thickened. Top with the almonds, cover, and heat on low for two to four hours (I used three in my cook time estimate).
Serve the chow mein with brown rice or chow mein noodles. NOTE: when tracking your food, add the rice / noodles separately; they are not included in this recipe).
This recipe serves around ten people, depending on the size of the serving (roughly 1-1/2 cups per person is typical).
Number of Servings: 10
Recipe submitted by SparkPeople user DAN_ODEA.
Combine the flour and soy sauce in the crock of a large crock pot. Add all ingredients except the almonds and stir until thickened. Top with the almonds, cover, and heat on low for two to four hours (I used three in my cook time estimate).
Serve the chow mein with brown rice or chow mein noodles. NOTE: when tracking your food, add the rice / noodles separately; they are not included in this recipe).
This recipe serves around ten people, depending on the size of the serving (roughly 1-1/2 cups per person is typical).
Number of Servings: 10
Recipe submitted by SparkPeople user DAN_ODEA.
Nutritional Info Amount Per Serving
- Calories: 218.0
- Total Fat: 4.7 g
- Cholesterol: 78.7 mg
- Sodium: 347.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.8 g
- Protein: 27.9 g
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