Breakfast Scramble

Name: Breakfast Scramble Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3/4 C Egg Beaters; 1/2 cup diced zucchini; 1/4 cup chopped onion; 2 sliced mushrooms; 1 wedge Laughing Cow cheese chunked

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3/4 C Egg Beaters1/2 cup diced zucchini1/4 cup chopped onion2 sliced mushrooms1 wedge Laughing Cow cheese, chunked

Directions

Saute vegetables in Pam on high until crisp tender. Pour egg substitute over vegetables, add cheese chunks. Cook on medium until eggs are set. Salt & Pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user DAYNARN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 242.5
Total Fat: 8.4 g
Cholesterol: 11.9 mg
Sodium: 598.5 mg
Total Carbs: 14.3 g
Dietary Fiber: 2.7 g
Protein: 26.7 g

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Member Reviews

OMDAISY
nutritious and delicious! i substituted a few things that work better for my dietary needs. - 12/10/07
JEWELZ95
really good - 10/12/07
WAINWRIGHT1
YUMMY!!! - 6/1/07