Turkey Kheema with Peas

Name: Turkey Kheema with Peas Recipe
Yield: 4
Ingredients: 1 large onion minced; 3 cloves garlic minced; 1 tsp ginger chopped; 1 tbsp butter or ghee; 1.3 lb lean ground turkey; 1 tsp coriander; 1 tsp cumin; 1 tsp chili powder; 1 tsp turmeric; 1 tsp garam masala; 1 tsp cinnamon; 1 cup frozen peas; 1 chili pepper minced (or more to taste); 2 tbsp fresh cilantro chopped; 1/2 teaspoon cayenne pepper; 1/4 cup tomato sauce; 1 bay leaf; salt and fresh pepper; 1/4 cup golden raisins

Number of Servings: 4

Ingredients

1 large onion, minced3 cloves garlic, minced1 tsp ginger, chopped1 tbsp butter or ghee1.3 lb lean ground turkey1 tsp coriander1 tsp cumin1 tsp chili powder1 tsp turmeric1 tsp garam masala1 tsp cinnamon1 cup frozen peas1 chili pepper, minced (or more to taste)2 tbsp fresh cilantro, chopped1/2 teaspoon cayenne pepper1/4 cup tomato sauce1 bay leafsalt and fresh pepper1/4 cup golden raisins

Directions

In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 8 minutes. Add garlic and cook another 2 minutes.

Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.3
Total Fat: 12.5 g
Cholesterol: 105.0 mg
Sodium: 243.7 mg
Total Carbs: 13.1 g
Dietary Fiber: 4.9 g
Protein: 31.8 g

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Enjoy!Submitted by: BIGGIRL2082010