Turkey Kheema with Peas
- Number of Servings: 4
Ingredients
1 large onion, minced3 cloves garlic, minced1 tsp ginger, chopped1 tbsp butter or ghee1.3 lb lean ground turkey1 tsp coriander1 tsp cumin1 tsp chili powder1 tsp turmeric1 tsp garam masala1 tsp cinnamon1 cup frozen peas1 chili pepper, minced (or more to taste)2 tbsp fresh cilantro, chopped1/2 teaspoon cayenne pepper1/4 cup tomato sauce1 bay leafsalt and fresh pepper1/4 cup golden raisins
In a large saute pan, heat ghee or butter and onions on medium heat. Cook about 8 minutes. Add garlic and cook another 2 minutes.
Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.
Add ground meat to pan and brown. Season with salt, pepper, cumin, coriander, cayenne, chili powder, turmeric, garam masala and cinnamon. Stir well. Add chopped chili pepper, cilantro, bay leaf, tomato sauce and 1/2 cup of water. Reduce heat to low and cover. Simmer about 15 minutes. Add frozen peas and simmer covered another 5-10 minutes.
Nutritional Info Amount Per Serving
- Calories: 284.3
- Total Fat: 12.5 g
- Cholesterol: 105.0 mg
- Sodium: 243.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.9 g
- Protein: 31.8 g
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