Healthy granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Old Fashioned Quaker Oatmeal- Plain 1.5 cupchopped apricots, dired, unsweetened, .5 cupblueberries, dried, unsweetened, .5 cup almonds, sliced, .5 cup Pumpkin seeds, .25 cup Sunflower Seeds, without salt, .25 cup, hulled Cinnamon, ground, 1 tsp Vanilla Extract, 1 tsp Almond extract, 1 tsp water, 2 tsp
Combine all ingredients, except cinnamon, vanilla, almond, and water, in a non-stick electric skillet. Cook, stirring every few minutes, until oats just turn brown. Turn off heat.
Combine cinnamon, vanilla, almond, and water; mix. Pour into granola mixture and stir to coat evenly.
Divide into portions and/or store in freezer or fridge.
Number of Servings: 10
Recipe submitted by SparkPeople user DONDA1BE.
Combine cinnamon, vanilla, almond, and water; mix. Pour into granola mixture and stir to coat evenly.
Divide into portions and/or store in freezer or fridge.
Number of Servings: 10
Recipe submitted by SparkPeople user DONDA1BE.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.5 g
- Protein: 4.0 g
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