Yummy Chicken spinach lasagna rollups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
I made this as an appetizer, so it was a smaller portion, but you could make more for a full meal. For appetizer size:4 strips of lasagna pasta1/3-1/2 of boneless skinless chicken breast1 oz of fat free cream cheese1/2 cup of mozzarella cheese part skim1 1/2 cups of fresh spinach1 cup of freshly chopped mushrooms1/4 cup of spaghetti sauce
Cube up your chicken and boil until fully cooked
Break your pasta pieces in halves, and Boil as directed on box, Use a food processor to grind up fresh spinach, and then chop your mushrooms. Shred up chicken when cooked. Mix everything but the pasta together in a bowl. I microwaved my cream cheese for 20 seconds first so that it was soft and could be mixed thoroughly. When your pasta is done spoon mixture into the pasta and roll them up and place in a glass baking dish seam side down. Spread a small dollop of spaghetti sauce on top of each roll. Cover with alluminum foil and Bake at 425 for 20 minutes. The ends of the rolls were a bit crunchy and tougher and we liked it that way, but you could probably play around with the temp and time. This made 8 rollups.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEYBDG.
Break your pasta pieces in halves, and Boil as directed on box, Use a food processor to grind up fresh spinach, and then chop your mushrooms. Shred up chicken when cooked. Mix everything but the pasta together in a bowl. I microwaved my cream cheese for 20 seconds first so that it was soft and could be mixed thoroughly. When your pasta is done spoon mixture into the pasta and roll them up and place in a glass baking dish seam side down. Spread a small dollop of spaghetti sauce on top of each roll. Cover with alluminum foil and Bake at 425 for 20 minutes. The ends of the rolls were a bit crunchy and tougher and we liked it that way, but you could probably play around with the temp and time. This made 8 rollups.
Number of Servings: 8
Recipe submitted by SparkPeople user ASHLEYBDG.
Nutritional Info Amount Per Serving
- Calories: 83.8
- Total Fat: 1.1 g
- Cholesterol: 7.3 mg
- Sodium: 54.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.7 g
- Protein: 5.6 g
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