Guacamole

Name: Guacamole Recipe
Yield: 6
Ingredients: 1 Avocado peeled and pitted; 1 tbsp lemon or lime juice; 1/4 c. diced onions; 2 tbsp fat free sour cream

(1)

Number of Servings: 6

Ingredients

1 Avocado, peeled and pitted1 tbsp lemon or lime juice1/4 c. diced onions2 tbsp fat free sour cream

Directions

Peel and pit the avacado and add lemon juice to prevent browning. Mash, add sour cream and mix. Add onions, mix again.

Yield: approx. 3/4 c. 1 serving=2tbsp

Number of Servings: 6

Recipe submitted by SparkPeople user ITEACHLITTLE1S.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 53.1
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 8.8 mg
Total Carbs: 3.6 g
Dietary Fiber: 2.1 g
Protein: 0.8 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

Member Reviews

HMMILLER007
I liked this because it was simple, super easy to make and I had most items on hand. I also added 1 tsp. jarred minced garlic (I just like garlic flavor). I think this is a great basic recipe that you could modify however you want. - 3/1/10