Gourmet Chicken Salad
- Number of Servings: 5
Ingredients
Directions
2 - 10 oz cans of all natural canned white chicken1/3 c dried cranberries1/3 c chopped apple (any kind)1/3 c chopped seedless grapes (any kind)1/3 c chopped walnuts1/2 c fat free yogurt4 tbsp vegan light canola oil mayonnaise1 tsp curry powdersalt and pepper to taste
Combine all ingredients. Makes around 5 1-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Number of Servings: 5
Recipe submitted by SparkPeople user HOLLYANA.
Nutritional Info Amount Per Serving
- Calories: 347.8
- Total Fat: 17.5 g
- Cholesterol: 70.9 mg
- Sodium: 640.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
Member Reviews
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HOLDING28
This was a great recipie. IT was simple and I could swap out a couple things that I didn't have.
When I was making it I realized that I was out of curry. So I used 1/2 tsp of cumin, 1/2 tsp of cycane, and 1 tsp of ginger. I also left out the walnuts so my son would eat it and added extra fruit. YUM - 6/29/10
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PROMOMMA
Just finished eating this, it is very good better than store bought and lower calories. I think adding celery and onion is must. I also used gralic salt instead of regular salt. i also used a little hummus on my wrap then add cucumber tomato and spinach. So good and heathly. oh and use greek yourgut - 5/6/12