Turkey and Black Bean Sloppy Joes - Homestyle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Turkey, Ground turkey, 93% lean, 17 oz (1lb)* 1 medium onion chopped* 1 tbsp olive oil* 1 19 oz (2.25 cups) can of Beans* 12 oz (1.5 cup) Low-Sodium Tomato juice* 28 oz (3.5 cup) can Diced Tomatoes* 1 tsp chopped garlic* 1 tsp Chili powder* 1 tsp Paprika, 1 tsp (remove)* 1/2 tsp Onion powder* 1/2 tsp Mrs. Dash Original Blend (I used Goya seasoning)* 1 tbsp ground cumin seed* 10 oz can (1.25 cup) canned mushroom pieces
Makes 8 servings
* In a medium sized pot, sautee chopped onions in olive oil until translucent
* Add turkey, cook through
* Add all other ingredients and mix well
* Once the mixture comes to a boil, reduce heat and cook for about 40 minutes or longer if you'd like a richer tasting dish.
Serve with dinner rolls - calculate rolls at 200 cals each
Number of Servings: 8
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* In a medium sized pot, sautee chopped onions in olive oil until translucent
* Add turkey, cook through
* Add all other ingredients and mix well
* Once the mixture comes to a boil, reduce heat and cook for about 40 minutes or longer if you'd like a richer tasting dish.
Serve with dinner rolls - calculate rolls at 200 cals each
Number of Servings: 8
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
Nutritional Info Amount Per Serving
- Calories: 197.8
- Total Fat: 5.0 g
- Cholesterol: 42.5 mg
- Sodium: 383.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 7.4 g
- Protein: 18.7 g
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