Black bean and green chili pepper burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Onions, raw, 1 large Olive Oil, 2 1tsp10" tortilla, approximately 100 cal each, 3 Pepperjack Cheese 3 slices, lowfat Sargento Beans, black, 3.5 cup (14.6 oz can, drained)Green Chili Peppers, canned, 0.5 cup (4-7 oz can)1/8 cup waterSalsa, 0.5 cup (or to desire)
Makes 3 servings
On a skillet at medium heat, cook onion in olive oil until wilted
Add black beans, green chilies, water. Heat through. Remove 1/2 black beans and mash or process and return.
Toast or warm tortillas. Place 1 slice cheese, 1/3 recipe black bean mixture and wrap for each burrito. Add salsa as desired.
Adopted from 5-ingredient vegetarian gourmet.
Number of Servings: 3
Recipe submitted by SparkPeople user ARGYLECAT.
On a skillet at medium heat, cook onion in olive oil until wilted
Add black beans, green chilies, water. Heat through. Remove 1/2 black beans and mash or process and return.
Toast or warm tortillas. Place 1 slice cheese, 1/3 recipe black bean mixture and wrap for each burrito. Add salsa as desired.
Adopted from 5-ingredient vegetarian gourmet.
Number of Servings: 3
Recipe submitted by SparkPeople user ARGYLECAT.
Nutritional Info Amount Per Serving
- Calories: 427.4
- Total Fat: 9.1 g
- Cholesterol: 5.5 mg
- Sodium: 687.9 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 33.4 g
- Protein: 28.1 g
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