One blue Monkey ( Blueberry banana smoothie )

Name: One blue Monkey ( Blueberry banana smoothie ) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup of blueberries; 1 small banana; 2 tsp benefiber ( optional); 1 6 oz cup of vanilla yogurt; 4 tsp of splenda; 1 cup of ice water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup of blueberries1 small banana2 tsp benefiber ( optional)1 6 oz cup of vanilla yogurt4 tsp of splenda1 cup of ice water

Directions

Blend all ingredients together in a blender until desired consistency makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKJUNKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 298.5
Total Fat: 3.0 g
Cholesterol: 10.0 mg
Sodium: 105.3 mg
Total Carbs: 65.0 g
Dietary Fiber: 7.3 g
Protein: 8.5 g

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