Un-Shish Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 oz Smart Chicken Bratwursts1 ea green, red, and yellow bell peppers, coarsely chopped1/2 large onion, coarsely chopped1 C mushrooms, coarsely chopped (optional)1 1/2 C fresh pineapple (or canned), chopped
Cook bratwursts according to package directions. Set aside to cool slightly. Slice into 1/2 inch coins.
In a large skillet prepared with cooking spray, saute onions (and mushrooms, if used) over medium-high heat. Add bratwursts and pineapple. Cook until brats and pineapple start to toast slightly. Add peppers and cook concoction until peppers are tender crisp.
Serve with roasted potatoes or brown rice.
One serving is 9 oz.
Number of Servings: 5
Recipe submitted by SparkPeople user WEIGH2BIG1.
In a large skillet prepared with cooking spray, saute onions (and mushrooms, if used) over medium-high heat. Add bratwursts and pineapple. Cook until brats and pineapple start to toast slightly. Add peppers and cook concoction until peppers are tender crisp.
Serve with roasted potatoes or brown rice.
One serving is 9 oz.
Number of Servings: 5
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 219.0
- Total Fat: 7.5 g
- Cholesterol: 85.0 mg
- Sodium: 733.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.9 g
- Protein: 22.5 g
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