Veg Soup with hamburger, beans, and sweet potato

Name: Veg Soup with hamburger, beans, and sweet potato Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: Beef Bullion - enough to make 6 cups (6 cubes); 8 cups Water (more or less depending on how thick/thin you want the soup); 1/2 cup chopped onion; 2 Carrots peeled and sliced; 2 stalks Celery sliced; 1 cup Cauliflower; 1 cup Broccoli chopped; 1 small Zucchini sliced into rounds or half-rounds; 1/2 cup Peas frozen; 1/2 cup Corn Frozen; 1 cup Spinach fresh chopped (more or less it cooks down quite a bit - add more for increased folate and fiber); 1/2 cup Green Beans fresh; 1/3 cup sliced mushrooms; 1/3 CAN of Kidney beans (I freeze the rest to add to soup another day); 1/3 CAN of Chickpeas (garbanzo beans); 2 CANS Ready Cut Diced Tomato; 1 tbsp Italian seasoning; * Ground beef lean 3 oz (remove); * Sweet potato 1 cup cubes (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Beef Bullion - enough to make 6 cups (6 cubes)8 cups Water (more or less depending on how thick/thin you want the soup)1/2 cup chopped onion2 Carrots, peeled and sliced2 stalks Celery, sliced1 cup Cauliflower1 cup Broccoli, chopped1 small Zucchini, sliced into rounds or half-rounds1/2 cup Peas, frozen1/2 cup Corn, Frozen1 cup Spinach, fresh, chopped (more or less, it cooks down quite a bit - add more for increased folate and fiber)1/2 cup Green Beans, fresh1/3 cup sliced mushrooms1/3 CAN of Kidney beans (I freeze the rest to add to soup another day)1/3 CAN of Chickpeas (garbanzo beans)2 CANS Ready Cut Diced Tomato 1 tbsp Italian seasoning * Ground beef, lean, 3 oz (remove) * Sweet potato, 1 cup, cubes (remove)

Directions

saute onions, carrots and celery till crisp tender. Add water and bullion, all vegetables and seasoning. Bring to a boil. Simmer till veggies are tender, about 30 minutes.

Enjoy!

Freezes well.

Number of Servings: 8

Recipe submitted by SparkPeople user JEEP_GIRL.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 2.6 g
Cholesterol: 8.0 mg
Sodium: 716.6 mg
Total Carbs: 22.8 g
Dietary Fiber: 5.7 g
Protein: 6.4 g

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