Martabak manis (indonesian sweet pancake)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
# *Wheat flour, white, all-purpose, unenriched, 1 cup (remove)# *Whole Wheat Flour, 1 cup (120 grams)# Egg, fresh, 1 large # Milk, 1%, 1 cup (250 ml)# Vanilla Extract, 1 tsp# Salt, 1 dash # *instant yeast, 4 gram(s) # Granulated Sugar, 4 tsp # *Canola Oil, 1 tbsp++++++++++++++++++++++++++FOR FILLING++++++++++++++++++++++++++Medium banana (about 110 grams per serving)Natural Peanut butter (1 tablespoon per serving)Low fat cheddar cheese (1 slice perserving (25-30 grams)
Directions
Well , if you are familiar to make basic pancakes dough , this is most likely the same . only after you mix those ingredients you just have to let the dough rest for about 1 hour . after it rise just simply cook in with nonstick spray .

the key is not to cook the other side of this pancakes , so you have to really careful to find right heat to cook . if you get it right , you'll have beautifully cooked and slightly chewy .


makes 4 Serving
if you wanna have this as snack , then divide it into 8 serving (which is 155 calories, just add honey and there ya go :) )

Number of Servings: 4

Recipe submitted by SparkPeople user VICKRY.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 298.1
  • Total Fat: 5.9 g
  • Cholesterol: 54.6 mg
  • Sodium: 68.7 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.9 g

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