Frozen Fruit Cups
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
10 - 15 Plastic cups and spoons1 C. Water1/2 C. Sugar1 - 20 oz. can crushed pineapple (in own or clarified juice)2 - Pkgs. frozen sliced strawberries (thawed) - about 24 oz total.4-5 Bananas (sliced)1 - 6 oz. can orange juice concentrate (I think they only sell 12 oz now so you can use half)
Serves: 10 - 15 depending on how full you fill the cups
Bring water and sugar to a boil. While water is heating, put all other ingredients into larger bowl. Add water/sugar to other ingredients. Spoon into cups and freeze. Start thawing process 1 hour before serving.
Good Substitutes: Raspberries, Peaches, Mandarin Oranges, Grapes etc.
Number of Servings: 15
Recipe submitted by SparkPeople user TRACEY_MOM.
Bring water and sugar to a boil. While water is heating, put all other ingredients into larger bowl. Add water/sugar to other ingredients. Spoon into cups and freeze. Start thawing process 1 hour before serving.
Good Substitutes: Raspberries, Peaches, Mandarin Oranges, Grapes etc.
Number of Servings: 15
Recipe submitted by SparkPeople user TRACEY_MOM.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.0 g
- Protein: 0.8 g
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