Pumpkin Spiced Fiber One Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup Fiber One pancake mix prepared according to box directions1/2 cup canned pumpkin1 TBSP Flaxseed Oil (optional)1 tsp cinnamon1 tsp pumpkin pie spice1 TBSP Vanilla Extract1/3 cup Pecans (optional)* You can choose to add in raisins, walnuts, almonds, etc.
Makes 8 - 4 inch pancakes
Prepare 1 cup Fiber One pancake mix according to box directions.
Add in 1/2 cup canned pumpkin. Stir and mix well.
Add in flaxseed oil, vanilla, pumpkin pie spice and cinnamon. Stir up spices into mix.
Add pecans.
Drop 1/3 cup mix on to lightly greased (I use Pam Cooking Spray) skillet over medium heat. Cook 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KGUERRAZZI.
Prepare 1 cup Fiber One pancake mix according to box directions.
Add in 1/2 cup canned pumpkin. Stir and mix well.
Add in flaxseed oil, vanilla, pumpkin pie spice and cinnamon. Stir up spices into mix.
Add pecans.
Drop 1/3 cup mix on to lightly greased (I use Pam Cooking Spray) skillet over medium heat. Cook 1-2 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KGUERRAZZI.
Nutritional Info Amount Per Serving
- Calories: 107.8
- Total Fat: 6.2 g
- Cholesterol: 5.0 mg
- Sodium: 111.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g
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