Tabouli
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup bulgur wheat 4 cups water1 cup finely chopped parsley1/3 cup finely chopped scallions3 red ripe tomatoes, cut up1 medium cucmber, chopped1/3 cup cilantroDressing:1/2 cup fresh lemon juice1/4 cup olive oil1/2 t. garlic saltsm. amt. freshly ground pepper1 tsp. dried dill weed (or 1 T. fresh dill)
Soak bulgur in water until soft; drain well.
Chop all vegetables finely; stir into bulgur.
Combine dressing ingredients; pour over salad and mix well. Chill.
Serve on lettuce leaf or in pita bread.
Add Kalamata olives and/or feta cheese if desired.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEANN.
Chop all vegetables finely; stir into bulgur.
Combine dressing ingredients; pour over salad and mix well. Chill.
Serve on lettuce leaf or in pita bread.
Add Kalamata olives and/or feta cheese if desired.
Makes 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ELAINEANN.
Nutritional Info Amount Per Serving
- Calories: 144.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 150.0 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 4.6 g
- Protein: 3.3 g
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