Curried Cauliflower, Potatoes & Chick Peas

Name: Curried Cauliflower, Potatoes & Chick Peas Recipe
Yield: 9
Ingredients: 1 tbsp. olive oil; 2 large potatoes peeled & diced; 1 large cauliflower cut into florets; 2 cans diced tomatoes undrained; 2 large carrots sliced; 1/2 c. water; 4 stalks celery diced; 1 can chick peas drained; 2 tsp. minced garlic; 1/2 tsp. dried ginger; 1 tsp. each of coriander cumin and dry mustard; 1 tsp. salt; 1 tsp. dried cilantro (but 2 T. fresh cilantro is even better); ground pepper - to taste; hot pepper sauce - to taste

(1)

Number of Servings: 9

Ingredients

1 tbsp. olive oil2 large potatoes, peeled & diced1 large cauliflower, cut into florets2 cans diced tomatoes, undrained2 large carrots, sliced1/2 c. water4 stalks celery, diced1 can chick peas, drained2 tsp. minced garlic1/2 tsp. dried ginger1 tsp. each of coriander, cumin, and dry mustard1 tsp. salt1 tsp. dried cilantro (but 2 T. fresh cilantro is even better)ground pepper - to tastehot pepper sauce - to taste

Directions

Blanch or steam potatoes and cauliflower to decrease cooking time of entire dish.

Saute garlic, celery, onion (if using) in olive oil for about 5 minutes. Add tomatoes and their juice, and all seasonings except cilantro. Stir for a few minutes until seasonings are well blended into tomatoes. Add carrots, drained chick peas and water. Return to simmer and cover for about 10 minutes, until carrots are fork tender. Add pre-cooked potatoes and cauliflower, and mix well. Cook for another 5 minutes or so. Add cilantro, adjust seasonings.

Makes approximately 9 1-cup servings.
1 1/2 cups over 3/4 cup of brown rice was a very filling meal for me.

Number of Servings: 9

Recipe submitted by SparkPeople user JKOBERNICK.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 409.9 mg
Total Carbs: 25.7 g
Dietary Fiber: 5.9 g
Protein: 4.9 g

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Member Reviews

SUMMRBUNNI
I made this recipe with a few changes and it is so good, healthy and filling! I am a meat person but I can skip the meat for this dish. I skipped the carrots & cilantro and while simmering the potatoes got mashed up and made it a like thick sauce which turned out to be a good thing! - 1/19/11