Carolyn's Hash

Name: Carolyn''s Hash Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: Ground Beef; Tomatoes canned; Brown Rice; Garlic; Onions; Green Peppers; Chili Powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Ground BeefTomatoes, cannedBrown RiceGarlicOnionsGreen PeppersChili Powder

Directions

Brown ground beef (could also use turkey) with chopped onions & bell peppers, add seasonings, then corn and tomatoes. simmer for about 20 minutes, then serve over rice (or elbow macaroni). 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TXREDHEAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 6.5 g
Cholesterol: 43.3 mg
Sodium: 588.6 mg
Total Carbs: 17.9 g
Dietary Fiber: 1.8 g
Protein: 18.2 g

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