Rumbamel's Confetti Spanish Rice with MorningStar Taco Crumbles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
-1 bag of Boil in the Bag Success Brown Rice-8 oz FF Fit n Active Chicken Broth-6 oz petite diced tomatoes from a can-3/4 C diced fresh broccoli-1.5 oz diced fresh carrots-1/4 C diced onions-1/2 bag Morning Star Meal Starter Crumbles (6 oz) package says this will be 2 C-17.5 g Aldi's taco seasoning, Stonehill Mills Essentials (1/2 bag)-1/3 C water
--Chop your veggies and measure your tomatoes and broth. Pour all and your rice into a large glass microwave safe dish. Cook on high uncovered for 10 minutes.
---While the rice is cooking, pour the crumbles in the skillet over med. heat and cook until almost defrosted. Add the water and taco seasoning. Stir around and bring to a boil, reduce to simmer for 1 min. stirring occasionally.
--When rice is done combine it with the "meat" and stir well. Serve with cheese, sour cream and salsa (not in the nutrition)
--Makes 4 servings of 1 C each.
--Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
---While the rice is cooking, pour the crumbles in the skillet over med. heat and cook until almost defrosted. Add the water and taco seasoning. Stir around and bring to a boil, reduce to simmer for 1 min. stirring occasionally.
--When rice is done combine it with the "meat" and stir well. Serve with cheese, sour cream and salsa (not in the nutrition)
--Makes 4 servings of 1 C each.
--Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Nutritional Info Amount Per Serving
- Calories: 170.3
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 409.3 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.5 g
- Protein: 11.3 g
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