No Fat Mango Lassi

Name: No Fat Mango Lassi Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cups plain non-fat (skim milk) yogurt preferably organic preferably from Butterworks Farm (VT); 1 400 gram can Native Forest Organic Mango Chunks in Mango Juice; 1/2 tsp. rosewater; 1 Tbsp honey; pinch - 1/4 tsp. cardamom; 6 - 12 ice cubes

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

2 cups plain non-fat (skim milk) yogurt, preferably organic, preferably from Butterworks Farm (VT)1 400 gram can Native Forest Organic Mango Chunks in Mango Juice1/2 tsp. rosewater1 Tbsp honeypinch - 1/4 tsp. cardamom6 - 12 ice cubes

Directions

Place ice in blender, process on slow speed until crushed. Add yogurt, mango with mango juice, rosewater and honey. Process on medium high speed until thoroughly mixed. Add cardamom to taste and blend again. Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CASTERINASPELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 137.2
Total Fat: 0.2 g
Cholesterol: 2.5 mg
Sodium: 94.5 mg
Total Carbs: 28.0 g
Dietary Fiber: 1.5 g
Protein: 7.0 g

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