Chicken Stir Fry Soup

Name: Chicken Stir Fry Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3/4 cups uncooked rice (Cooked separately with 1 1/2 cups of water) Set aside.; In a wok warm:; 2 TBS Extra Virgin Olive Oil; 6 garlic cloves chopped; 1 onion chopped; When onions are see through add:; 12 ounces chicken breast; AFTER Chicken is browned add:; 2 Tsp Better Boullion Vegetable Base with 2 cups of water (or 2 cups of any GF broth.); The entire bag of Flav R Pac Yellow Carrot Stir Fry (or any frozen 16 oz bag of veggie stir fry mix.); Simmer until vegetables are done to your likeness.; Add COOKED brown rice stir and serve.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3/4 cups uncooked rice (Cooked separately with 1 1/2 cups of water) Set aside.In a wok, warm:2 TBS Extra Virgin Olive Oil6 garlic cloves, chopped1 onion, choppedWhen onions are see through, add:12 ounces chicken breastAFTER Chicken is browned add:2 Tsp Better Boullion Vegetable Base with 2 cups of water (or 2 cups of any GF broth.)The entire bag of Flav R Pac Yellow Carrot Stir Fry (or any frozen 16 oz bag of veggie stir fry mix.)Simmer until vegetables are done to your likeness. Add COOKED brown rice , stir and serve.

Directions

see above. Makes approx 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AUBREYJO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.6
Total Fat: 6.2 g
Cholesterol: 32.9 mg
Sodium: 289.7 mg
Total Carbs: 25.5 g
Dietary Fiber: 3.2 g
Protein: 16.7 g

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