Spinach Tomato Fettucini

(4)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 box (16oz) Fettucini1 cup frozen spinach1 can diced tomatoes (15 oz)1 clove garlic, minced1 tbsp olive oil1 tbsp flour1 tsp each salt and pepper1 tbsp each oregano and basil8 tbsp shredded parmesan cheese

Directions

Boil pasta according to directions on box - set aside.

In a 3 quart sauce pan over med heat add olive oil, heat for 2 minutes, then sautee garlic until light brown (do not burnn) add flour, and mix well cooking until bubbly. Add tomatoes (liquid and all) and cook until boiling, add spinach, and all seasoning, cook, stiring ocassionally until bubbly. Add pasta, mix together thouroghly...serve with 2 tablespoons of shredded parmesan cheese.

Makes 8, 2 oz sides, or 4, 4 oz meals

Number of Servings: 8

Recipe submitted by SparkPeople user ZELDA1978_2000.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 255.3
Total Fat: 4.2 g
Cholesterol: 3.6 mg
Sodium: 421.8 mg
Total Carbs: 46.3 g
Dietary Fiber: 3.2 g
Protein: 10.1 g

More Recipes Like This

TIME20

CALS129

(115 ratings)

Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 128.5 FAT 1.8 PROTEIN 23.9 CARBS 3.6 FIBER 0.2

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME60

CALS190

(94 ratings)

Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190.1 FAT 4 PROTEIN 8.9 CARBS 30.4 FIBER 9

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME90

CALS200

(89 ratings)

Hawaiian Pizza

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by: KRAMTHEGRAM

CALORIES 200.3 FAT 5.5 PROTEIN 8.3 CARBS 31.1 FIBER 0.9

Member Reviews

LYN8888
Parmesan cheese is not vegan - 12/8/09

Reply from ZELDA1978_2000 (1/25/10)
The recipes says to omit the parm for vegan recipe.

It tastes JUST as good without it. I'm vegan, but the rest of my household is not.
QUIETSTORM65
I made this dish and it was very good. I added a very small amount of italian dressing to mine. It sparked the flavor. - 3/11/10
SHEBADUHKITTY
WOW!~ I made with fresh tomatoe and fresh spinach and it was so delish we ate the whole thing. The flour really gave it a nice thick texture. I almost skipped that part, but am glad I didn't. - 2/23/10
REBELLADY1
Omit flour and diced tomatoes and use organic crushed tomatoes instead. - 2/23/10
MARIARDH1
Yummy! I thought - "too much spice" when making it, but is was WONDERFUL! - 1/30/10
EM4488
While cooking this I thought: if this tastes as good as it looks and smells I'll be in love. It does! It was delicous! I didn't add the flour, and added some fresh tomato on top of the canned. Also, I used only 8 oz. of pasta instead of 16. We will definitly be having this again!! Thanks! - 7/7/09