Spinach and Mozzarella Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Non-Stick Spray5 Large Eggs2 Egg Whites0.25 Cup Skim (Fat Free) Milk0.5 Cup Fat Free Shredded Mozzarella Cheese1.5 Cups of Frozen SpinachDash of Salt and Pepper
Preheat oven to 375 Fahrenheit.
Spray muffin tin with non-stick spray and set aside.
Defrost and drain spinach in the microwave (if frozen it will take about two minutes).
In a large mixing bowl, beat eggs and egg whites along with skim milk.
Stir in mozzarella cheese and spinnach.
Add dash of salt and pepper (to season).
Pour mixture into the muffin tin to make 10 frittatas.
Bake in oven for 15 minutes or until golden.
Release frittatas from tin with plastic spatchula and cool on cooling rack.
Once cool, wrap individually in plastic wrap and freeze.
When you're ready to eat, pop one in the microwave for about 1:00 minute.
Makes 10 mini frittatas.
Number of Servings: 10
Recipe submitted by SparkPeople user INITKUTE.
Spray muffin tin with non-stick spray and set aside.
Defrost and drain spinach in the microwave (if frozen it will take about two minutes).
In a large mixing bowl, beat eggs and egg whites along with skim milk.
Stir in mozzarella cheese and spinnach.
Add dash of salt and pepper (to season).
Pour mixture into the muffin tin to make 10 frittatas.
Bake in oven for 15 minutes or until golden.
Release frittatas from tin with plastic spatchula and cool on cooling rack.
Once cool, wrap individually in plastic wrap and freeze.
When you're ready to eat, pop one in the microwave for about 1:00 minute.
Makes 10 mini frittatas.
Number of Servings: 10
Recipe submitted by SparkPeople user INITKUTE.
Nutritional Info Amount Per Serving
- Calories: 61.9
- Total Fat: 2.7 g
- Cholesterol: 107.5 mg
- Sodium: 122.0 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.9 g
- Protein: 6.8 g
Member Reviews