Mary's Breakfast Smoothie

Name: Mary''s Breakfast Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Low-fat Vanilla Yogurt; Skim Milk; Fresh or frozen strawberries and peaches; Spinach leafs

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Low-fat Vanilla YogurtSkim MilkFresh or frozen strawberries and peachesSpinach leafs

Directions

Makes 1 serving
Add spinach leafs to blender, chop into fine pieces
Add milk, yogurt, and fruit
Blend until smooth
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MARYKATEAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 228.6
Total Fat: 0.6 g
Cholesterol: 6.3 mg
Sodium: 152.5 mg
Total Carbs: 48.7 g
Dietary Fiber: 6.3 g
Protein: 10.9 g

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