Spaghetti Squash Supreme

Name: Spaghetti Squash Supreme Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 6
Ingredients: Spaghetti Squash 3lbs; Broccoli Flowerettes 2 Cups; Zucchini cubes unpeeled 1 Cup; Sliced Carrots 1 cup; cherry tomatoes halved 1 cup; Pam cooking spray; garlic cloves minced 2 cloves; chopped green onion 1/2 cup; Salt 3/4 tsp; Pepper 1/4 tsp; Grated Parmesian Cheese 4 tbsp

(2)

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Spaghetti Squash 3lbsBroccoli Flowerettes 2 CupsZucchini cubes, unpeeled 1 CupSliced Carrots 1 cupcherry tomatoes, halved 1 cupPam cooking spraygarlic cloves, minced, 2 cloveschopped green onion, 1/2 cupSalt 3/4 tspPepper 1/4 tspGrated Parmesian Cheese, 4 tbsp

Directions

Pierce skin of squash in 6 or 7 places. Set on oven rack and bake on 350 degree F (180 degree C) for 1 hour until shell is slightly soft. Remove from oven and cool for 15 minutes. Cut in half lengthwise, discard seeds, and lift spaghetti strands out of shell using a fork. Place strands on papertowel to drain.

Cook broccoli and zucchini in salted water for 1 minute. Cool under cold running water. Drain.

Cook carrot slices in salted water for 5-6 minutes. Cool under Cold running water. Drain. Add broccoli and zucchini.

Add cherry tomatoes to vegetables.

Spray frying pan with Pam or cooking spray. Add onion, salt and pepper. Saute until soft. Add squash strands and vegetables until heated through.

Add Cheese, Toss together.

Makes 6 servings.

Note: I make this dish as a side dish for dinner. I like to add 1/2 cup of garbanzo beans to left overs to make a great main dish lunch for the next day.

Number of Servings: 6

Recipe submitted by SparkPeople user SUCHERM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.0
Total Fat: 1.5 g
Cholesterol: 2.6 mg
Sodium: 107.4 mg
Total Carbs: 14.3 g
Dietary Fiber: 4.1 g
Protein: 3.8 g

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Member Reviews

NANNER2121
Hubby and I eat a lot of Spaghetti squash in place of spaghetti noodles with bolognese. This recipe is a wonderful way to add veggies and healthy eating to your diet, however I opt to just stir fry and not pre-parboil. - 1/26/10
CD6576689
I don't use spaghetti squash that often, but both my daughter and I liked this recipe. I added sliced chicken breast and used for a main dish. Will probably make again! - 9/27/10
GLEON298
This was the first time I ever eat spagetti squash and this recipie was AWSOME!!! I added some soysauce for flavor it tasted great!!! very easy to make - 1/31/10