Bacon and Eggs Eggo Sandwhich

Name: Bacon and Eggs Eggo Sandwhich Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4oz egg sustitue; dash of salt & pepper; 14 grams light butter (room temp.); 1strip of cooked crispy bacon; 11/2 tbsp lite pancake syrup; 2 eggo nutrigrain low fat whole wheat waffles (1 serving)

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4oz egg sustituedash of salt & pepper14 grams light butter (room temp.)1strip of cooked crispy bacon11/2 tbsp lite pancake syrup2 eggo nutrigrain low fat whole wheat waffles (1 serving)

Directions

Toast waffles to your liking. In a small pan add egg substitute mixed with salt, pepper and scramble. Mix butter and syrup together and brush on each waffle add eggs and strip of bacon. to a waffle and top with other. Enjoy!! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user APPLE66.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.4
Total Fat: 6.5 g
Cholesterol: 9.4 mg
Sodium: 818.7 mg
Total Carbs: 38.9 g
Dietary Fiber: 3.0 g
Protein: 18.9 g

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Member Reviews

SEXYMAMA201
Its not vegetarian, but I am sure it could be made vegetarian and sounds really good - 2/14/11