Zucchini Fries
- Number of Servings: 1
Ingredients
1 medium zucchini1/8 cup bread crumbsdash black pepper1 tbsp. light Parmesan cheese1 egg white
1. Preheat oven to 475 degrees F.
2. Combine bread crumbs, pepper and Parmesan cheese in a small bowl. Place the egg whites in a separate bowl.
3. Dip zucchini into the egg whites, then coat with the bread crumb mixture.
4. Bake for 5 minutes, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.
2. Combine bread crumbs, pepper and Parmesan cheese in a small bowl. Place the egg whites in a separate bowl.
3. Dip zucchini into the egg whites, then coat with the bread crumb mixture.
4. Bake for 5 minutes, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Number of Servings: 1
Recipe submitted by SparkPeople user CCULLIGAN.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 360.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 0.6 g
- Protein: 7.8 g
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