Protein Shake - Spinach Banana

Name: Protein Shake - Spinach Banana Recipe
Yield: 2
Ingredients: fresh spinach; banana; whey protein powder - vanilla; vanilla extract; liquid egg whites; 2% milk

Number of Servings: 2

Ingredients

fresh spinachbananawhey protein powder - vanillavanilla extractliquid egg whites2% milk

Directions

Blend and serve

Number of Servings: 2

Recipe submitted by SparkPeople user TUFF-GIRL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 147.5
Total Fat: 1.6 g
Cholesterol: 20.0 mg
Sodium: 107.1 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.3 g
Protein: 18.0 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

Member Reviews