Black Bean Burgers
- Number of Servings: 4
Ingredients
15 oz. canned black beans, drained and rinsed1 Tbsp. tomato paste1/2 cup red onion, very finely chopped or minced1 cup plain bread crumbs (split in half)1 Tbsp. balsamic vinegar1 egg, lightly beaten3 Tbsp. olive oil
Mash beans in a large bowl with a fork. Add all remaining ingredients except oil and 1/2 of the bread crumbs. Mix & mash together well. Form with hands into 4 patties.
Place the remaining 1/2 cup bread crumbs in a shallow bowl or plate. Dip each patty in & rotate to coat on all sides.
In a heavy skillet (I like cast iron!), heat the oil over medium heat. Fry the patties for 2 to 3 minutes on each side, until they are browned, then remove to drain on paper towel.
Serve on toasted wheat hamburger buns with toppings of your choice!
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEIRENE.
Place the remaining 1/2 cup bread crumbs in a shallow bowl or plate. Dip each patty in & rotate to coat on all sides.
In a heavy skillet (I like cast iron!), heat the oil over medium heat. Fry the patties for 2 to 3 minutes on each side, until they are browned, then remove to drain on paper towel.
Serve on toasted wheat hamburger buns with toppings of your choice!
Number of Servings: 4
Recipe submitted by SparkPeople user JULIEIRENE.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 9.9 g
- Cholesterol: 53.1 mg
- Sodium: 247.1 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 9.2 g
- Protein: 13.2 g
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