Chicken asparagus soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 1/2 cups dry black beans prepared6 chicken flavored bullion cubes1 25.4 oz package frozen asparagus , chopped1 10 oz package frozen, chopped spinach1 c chopped carrots4.5 oz diced boneless, skinless chicken breast6 c water1/2 c brown rice1 small onion, chopped3 cloves garlic, minced1 t cayenne pepper2 t six pepper blend
Directions
1) Prepare beans according to package directions, drain
2) In a medium non-stick skillet, cook and stir chicken, garlic, and onion until chicken is no longer pink.
3) In a large stockpot, combine all ingredients, and bring to a boil
4) reduce heat, cover and simmer 20 minutes, or until rice is tender.

Makes 8 main dish servings


Number of Servings: 8

Recipe submitted by SparkPeople user QUEENIEMEANIE.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 119.0
  • Total Fat: 0.8 g
  • Cholesterol: 9.3 mg
  • Sodium: 59.8 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 10.1 g

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