Bagel Breakfast Sandwich - Ham
- Number of Servings: 1
Ingredients
Thomas' Mini Bagel, whole wheat, 1 servingEgg substitute, liquid (Egg Beaters), 0.25 cupCheese, Kraft Fat Free American Singles, 1 servingThin sliced ham, 1 slice
1. Slice the bagel in half and put it in the toaster.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Layer the egg, cheese, and ham in between the halves of the bagel . Allow cheese to melt for a moment before eating.
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTIALAXIS.
2. In a small cup (I use a small Gladware container), microwave the Egg Beaters for about 30 sec. Stir and microwave an additional 5-15 sec. until cooked through. Keep a close eye on it, as it can easily overflow.
3. Layer the egg, cheese, and ham in between the halves of the bagel . Allow cheese to melt for a moment before eating.
Number of Servings: 1
Recipe submitted by SparkPeople user CELESTIALAXIS.
Nutritional Info Amount Per Serving
- Calories: 207.1
- Total Fat: 2.4 g
- Cholesterol: 13.9 mg
- Sodium: 980.1 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 3.0 g
- Protein: 21.5 g
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