turkey wrap (by CINDYS123)

Name: turkey wrap (by CINDYS123) Recipe
Yield: 1
Ingredients: 1 fat free tortilla Tortilla; Chicken Breast no skin 1 ounces; 1/4 Large Advacado; Louis Rich Turkey Breast (fat free) 2 slices; 1T Sour cream fat free; Fresh Spinach; Salt and pepper to taste

Number of Servings: 1

Ingredients

1 fat free tortilla TortillaChicken Breast, no skin, 1 ounces 1/4 Large AdvacadoLouis Rich Turkey Breast (fat free), 2 slices 1T Sour cream, fat freeFresh SpinachSalt and pepper to taste

Directions

Cream together the sour cream, advacado, salt and pepper. Spread the creamed mixture onto a fat free tortilla. Lay spinach out covering tortilla then add chicken and turkey. Roll up and eat!!

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 4.0 g
Cholesterol: 30.6 mg
Sodium: 500.4 mg
Total Carbs: 31.8 g
Dietary Fiber: 11.2 g
Protein: 19.4 g

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