Kid Friendly Crispy Rice Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups crispy rice cereal1/2 cup grated Parmesan cheese1 envelope (1 oz) ranch salad dresing mix2 egg whites, beaten8 skinless, boneless chicken thighs or breasts
1. Preheat oven to 350. Spray a large baking sheet with nonstick cooking spray. Combine the rice cereal, Parmesan and ranch salad dressing mix in a large bowl or bag.
2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.
3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. Serve hot
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DJNAGLE.
2. Place beaten egg whites in a medium bowl. Dip each chicken thigh in the egg whites and then in the cereal mixture to coat evenly.
3. Arrange the coated chicken on the prepared baking sheet. Bake until golden and juices run clear when chicken is pierced with a knife, 20 - 25 minutes. Serve hot
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user DJNAGLE.
Nutritional Info Amount Per Serving
- Calories: 285.2
- Total Fat: 9.3 g
- Cholesterol: 124.4 mg
- Sodium: 481.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 0.2 g
- Protein: 35.7 g
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