Chicken Meatballs with yogurt sauce

Name: Chicken Meatballs with yogurt sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1 lb ground chicken 93/7; 1 egg lightly beaten; 1 cup soft breadcrumbs; 1/4 cup grated parmesan cheese; 1/4 milk (I used Rice Milk); 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp salt; pinch of pepper; 1 Tbsp oil for cooking; 1/2 cup nonfat yogurt; 1 jar of beef gravy; 1 Tbsp Paprika; 1 Onion quartered

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 lb ground chicken 93/71 egg, lightly beaten1 cup soft breadcrumbs1/4 cup grated parmesan cheese1/4 milk (I used Rice Milk)1/2 tsp garlic powder1/2 tsp onion powder1/2 tsp saltpinch of pepper1 Tbsp oil for cooking1/2 cup nonfat yogurt1 jar of beef gravy1 Tbsp Paprika1 Onion, quartered

Directions

Mix together chicken and following 8 ingredients. Form in to 12 meatballs. Brown in oil over medium-high heat.

Add paprika and onion. Cover and cook over low heat for 10 minutes. Meanwhile, mix together yogurt and gravy in a small bowl.

Pour gravy mixture over meatballs and heat through, basting meatballs. Do not boil.

Serve over whole wheat egg noodles or favorite pasta.

Makes 12 meatballs.

Number of Servings: 12

Recipe submitted by SparkPeople user MARANATHAKANSAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 125.4
Total Fat: 6.1 g
Cholesterol: 56.7 mg
Sodium: 506.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 0.4 g
Protein: 10.2 g

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