Java Chocolate-Chip Protein Shake

Name: Java Chocolate-Chip Protein Shake Recipe
Yield: 1
Ingredients: 1/2 cup of crushed ice; 1 scoop 100% whey Protein Powder (GNC) chocolate or vanilla; 1/2 cup Bryer's Creamy vanilla ice cream Low-fat; 1/2 cup vanilla soy milk; 4 oz or 2 shots CHILLED espresso; 7 chocolate covered esspresso beans; 2 TBS Torani Sugar-Free Vanilla syrup

Number of Servings: 1

Ingredients

1/2 cup of crushed ice1 scoop 100% whey Protein Powder (GNC), chocolate or vanilla1/2 cup Bryer's Creamy vanilla ice cream, Low-fat1/2 cup vanilla soy milk4 oz or 2 shots CHILLED espresso7 chocolate covered esspresso beans2 TBS Torani Sugar-Free Vanilla syrup

Directions

Place crushed ice at the bottom of a powerful, ice crushing blender. Add all other ingredients. Blend on Milkshake mode or blend on ice crushing mode until it reaches desired smoothnesss. Imbibe as a mini-meal or share 1/2 as a lighter "snack."

Number of Servings: 1

Recipe submitted by SparkPeople user ZUMBITA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.0
Total Fat: 10.3 g
Cholesterol: 56.3 mg
Sodium: 161.0 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.3 g
Protein: 33.3 g

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