Garlic/Roasted Red Pepper Hummus
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
2 - 15.5 oz Cans drained and rinsed Chick Peas (Garbonzo Beans)3 Tablespoons Tahini (ground sesame)1 Tablespoon Extra Virgin Olive Oil1/4 Cup Lemon Juice3 cloves roasted garlic (you can also use fresh or minced garlic)1/2 Cup Roasted Red Pepper2 Tablespoons (more if needed for consistency) Water (I used the water from Garbonzo beans1 Teaspoon Crushed Red Pepper
Place all ingredients in food processor and process for a minimum of 2 minutes. Add salt to your own taste.
Sometimes I dice up a few extra Roasted Red Peppers and stir them in, it looks good and tastes good!
Number of Servings: 14
Recipe submitted by SparkPeople user KSJEWELS.
Sometimes I dice up a few extra Roasted Red Peppers and stir them in, it looks good and tastes good!
Number of Servings: 14
Recipe submitted by SparkPeople user KSJEWELS.
Nutritional Info Amount Per Serving
- Calories: 87.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 169.0 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 3.5 g
- Protein: 3.7 g
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