FATTOUSH SALAD
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 HEAD OF ROMAINE LETTUCE CHOPPED2 ROMA TOMATOES CHOPPEDI CUCUMBER CHOPPED6 GREEN ONIONS CHOPPED 1/4 CUP MINT CHOPPED FINE1/4 CUP PARSLEY CHOPPED FINE2/3 CUP FETA CHEESE CRUMBLED2 PIECES OF PITA BREAD CUT IN CROUTON BITE SIZE PIECES LEMON DRESSING1 TEASPOON MINCED GARLIC1/4 CUP LEMON JUICE1 TABLESPOON SALAD VINEGAR2 TABLESPOONS EX VIRGIN OLIVE OIL SALT AND PEPPER TO TASTE 1/4 CUP SUMAC (IF YOU CAN FIND IT MAINLY IN MIDDLE EASTERN MARKETS)
PUT YOUR PITA CHIPS ON A COOKIE SHEET AND PLACE IN A 350 DEGREE OVEN UNTIL BROWN . AS I HAVE DONE IN A PINCH THROW THE BREAD WHOLE INTO THE HOT OVEN AND LET GET CRUNCHY PUT IN A BAG AND BASH IT WITH A POT TO BREAK INTO SMALL PIECES. THIS IS ALSO A GOOD STRESS RELEIVER.
IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE.
IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING.
GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user KMSHEART.
IN A BOWL WISK GARLIC LEMON JUICE VINEGAR OLIVE OIL SALT PEPPER SUMAC AND SET ASIDE.
IN A LARGE BOWL WITH COVER MIX YOUR ROMAINE TOMATOES CUCUMBER GREEN ONIONS MINT PARSLEY TOGETHER WITH THE LEMON DRESSING I TEND TO PUT THE TOP ON THE BOWL AND SHAKE UNTIL EVERYTHING IS WELL COATED WITH THE DRESSING.
GET 4 PLATES AND DIVIDE EQUALLY TOP WITH FETA AND PITA CHIPS ... ENJOY
Number of Servings: 4
Recipe submitted by SparkPeople user KMSHEART.
Nutritional Info Amount Per Serving
- Calories: 487.8
- Total Fat: 32.1 g
- Cholesterol: 100.9 mg
- Sodium: 1,494.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.7 g
- Protein: 21.3 g
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