Curry Lamb Stew

Name: Curry Lamb Stew Recipe
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8
Ingredients: 1 lb boneless leg of lamb diced; 1 can Fire Roasted Diced Tomatoes w/juice; 1 cup pure pumpkin; 4 1/2 cups cauliflower (1/2 large head); 2 tsp garam masala; 2 tsp ground coriander; 2 1/2 cups chopped red onion (1 large); 1 tbsp olive oil; 1 tbsp minced garlic; 1 can low sodium (or rinse) kidney beans (1 1/2 cups); 2 tbsp Patak's Spicy Ginger and Garlic marinade (may substitute any ginger garlic paste); 4 cups water

Minutes to Prepare: 20
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 lb boneless leg of lamb, diced1 can Fire Roasted Diced Tomatoes w/juice1 cup pure pumpkin4 1/2 cups cauliflower (1/2 large head)2 tsp garam masala2 tsp ground coriander2 1/2 cups chopped red onion (1 large)1 tbsp olive oil1 tbsp minced garlic1 can low sodium (or rinse) kidney beans (1 1/2 cups)2 tbsp Patak's Spicy Ginger and Garlic marinade (may substitute any ginger garlic paste)4 cups water

Directions

Heat up olive oil in stock pan. Add onions and lamb - saute for 5-10 minutes. Add garlic and spices. Simmer for another 5 minutes. Add rest of ingredients and half the water. Let simmer,, stirring periodically. Cook until lamb is tender. Add additional water as needed. I simmered mine for 2 hours.

Made 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KIERAE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 198.3
Total Fat: 6.8 g
Cholesterol: 27.5 mg
Sodium: 711.1 mg
Total Carbs: 23.1 g
Dietary Fiber: 6.3 g
Protein: 15.4 g

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