Chicken and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Chicken Breast, boneless/skinless 1.5 poundsCannellini Beans, 1 can drained and rinsedDel Monte Petite Cut Diced Tomatoes, 1 canCarrots, raw, 1 cup, dicedOnions, raw, 1 cup, chopped Zucchini, 1 cup, dicedSpinach, fresh, 2 cupPrego Spaghetti Sauce, Traditional, 1 cupOlive Oil, Extra Virgin, 2 tbs Salt, (sea) 1 tsp Pepper, black, 1 tbsp Garlic powder, 1 tsp Parsley, dried, 3 tbspOregano, ground, 1 tbsp PAM spray, Olive OilWhole Wheat pasta to serve with... (not included in nutritional info)
Trim chicken and cut into one inch cubes. In a large frying pan, spray with Olive Oil PAM spray and cook chicken until cooked through. Remove from pan. Put Olive Oil in pan and add onions, carrots, and zucchini and cook for about 5 mins. Add tomatoes, beans and spaghetti sauce and stir through, cooking for 5 mins. Then add spinach, salt (sea), parsley, garlic powder, pepper, and oregano. Stir often until spinach is wilted, about 5-10 mins. Makes 6- one cup servings.
Serve over whole wheat pasta! One cup of pasta and one cup of Chicken and Veggies is approx 550 calories, 9g fat and 42 PROTEIN!
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINA_MOMMA.
Serve over whole wheat pasta! One cup of pasta and one cup of Chicken and Veggies is approx 550 calories, 9g fat and 42 PROTEIN!
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLINA_MOMMA.
Nutritional Info Amount Per Serving
- Calories: 340.2
- Total Fat: 7.2 g
- Cholesterol: 65.7 mg
- Sodium: 758.6 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.6 g
- Protein: 34.9 g
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