oatmeal breakfast

Name: oatmeal breakfast Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup cooked oats (cook according to package directiions); 1 oz chopped walnuts; 1 tsp cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup cooked oats (cook according to package directiions)1 oz chopped walnuts1 tsp cinnamon

Directions

Cook oats according to package directions. Add walnuts and cinnamon. Stir to combine. This recipe can be doubled.

Number of Servings: 1

Recipe submitted by SparkPeople user BECKY276.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.0
Total Fat: 20.5 g
Cholesterol: 0.0 mg
Sodium: 1.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 5.1 g
Protein: 6.9 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

Member Reviews