Strawberry Pretzel Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
Directions
2 C. Mini Pretzel Twists, crushed finely1/2 C. Sugar, divided in half2/3 C. Blue Bonnet Light Margarine, Melted12 oz. Fat Free Cream Cheese, softened2 Tbs. Skim Milk1 C. Cool Whip Free2 C. Boiling Water2 Small Packages of Jell-o Sugar Free Low Cal. Gelatin Dessert, Strawberry Flavor1-1/2 C. Cold Water2 Pints Frozen or Fresh Strawberries (No Sugar Added), Sliced & Thawed
Makes 20 Servings (1 square each)
Preheat oven to 350. Mix crushed pretzels, 1/4 C. sugar and margarine. Press firmly into 9x13 and bake 10 min. Cool completely.
Beat cream cheese, remaining 1/4 C. sugar and milk until smooth. Gently fold in Cool Whip. Spread over cooled crust and refrigerate.
Meanwhile, in a large bowl, stir boiling water into jell-o for at least 2 min. until dissolved. Stir in cold water. Refrigerate 1-1/2 hrs until thick. Stir in sliced strawberries. Spoon over cream cheese mixture and refrigerate 3 more hrs until firm.
Cut into 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user EMMB87.
Preheat oven to 350. Mix crushed pretzels, 1/4 C. sugar and margarine. Press firmly into 9x13 and bake 10 min. Cool completely.
Beat cream cheese, remaining 1/4 C. sugar and milk until smooth. Gently fold in Cool Whip. Spread over cooled crust and refrigerate.
Meanwhile, in a large bowl, stir boiling water into jell-o for at least 2 min. until dissolved. Stir in cold water. Refrigerate 1-1/2 hrs until thick. Stir in sliced strawberries. Spoon over cream cheese mixture and refrigerate 3 more hrs until firm.
Cut into 20 squares.
Number of Servings: 20
Recipe submitted by SparkPeople user EMMB87.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 3.1 g
- Cholesterol: 3.0 mg
- Sodium: 516.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 1.7 g
- Protein: 5.8 g
Member Reviews
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CD2404682
Very good recipe I made it with Splenda for baking and subbed in Fiber One cereal for part of the pretzels. Was a hit! If you want the Nutri Info for the version I made search for Strawberry Pretzel-One Dessert. It ended up being 83 cal 3 g Fiber. Thanks for the great recipe inspiration!! - 6/13/11