Low carb Poppy seed chicken
- Number of Servings: 6
Ingredients
4 boneless, skinless chicken breasts, cut into small cubes1/4 tsp garlic powder1/8 cup parmasen cheese2 TBS canola oil1 1 lb bag frozen broccoli1 cup fat free sour cream2 tsp Splenda1 tsp poppy seedssalt and pepper to taste
Dredge chicken breasts in garlic and parmasan and stir-fry with oil in frying pan until cooked through.
While that's happening, place frozen broccoli in 2-qt casserole with lid and microwave on high for 7 minutes. Drain any excess liquid. While the chicken and broccoli are cooking, mix the sour cream, splenda and poppy seeds in a small bowl with a wire whisk. Layer ingredients in casserole in this order, broccoli, cooked chicken, then sause mixture. Salt and pepper each layer. Cover casserole and bake for 30 minutes, or until bubbly.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELI1964.
While that's happening, place frozen broccoli in 2-qt casserole with lid and microwave on high for 7 minutes. Drain any excess liquid. While the chicken and broccoli are cooking, mix the sour cream, splenda and poppy seeds in a small bowl with a wire whisk. Layer ingredients in casserole in this order, broccoli, cooked chicken, then sause mixture. Salt and pepper each layer. Cover casserole and bake for 30 minutes, or until bubbly.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MELI1964.
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 8.4 g
- Cholesterol: 97.4 mg
- Sodium: 187.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.9 g
- Protein: 42.5 g
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