Turkey Vegetable Lasagne

Name: Turkey Vegetable Lasagne Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: 1 c. chopped onion; 2 cloves garlic chopped; 1/4 chicken broth; cook above ingredients until tender; Brown following ingredients:; 1 lb. ground white turkey breast; 1 tbsp olive oil; Add:; 1 14.5 oz can unsalted tomatoes chopped; 1 8 oz tomato sauce low sodium; 1 tsp dried oregano; 1 tsp dried basil; 1 tsp salt free herb seasoning; black pepper and no salt seasoning to taste; 1/4 chopped parsley; Cook turkey mixture 15-20 minutes; 1 cup non-fat cottage cheese; 3 cups sliced zucchini; 2 tbsp rice flour to sprinkle on zucchini; Layer zucchini sprinkled with flour cheese mixture and turkey mixture.; 1 tbsp parmesan to top; Bake 30 minutes at 350 degrees

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 c. chopped onion,2 cloves garlic, chopped1/4 chicken brothcook above ingredients until tenderBrown following ingredients:1 lb. ground white turkey breast1 tbsp olive oilAdd:1 14.5 oz can unsalted tomatoes, chopped1 8 oz tomato sauce, low sodium1 tsp dried oregano1 tsp dried basil1 tsp salt free herb seasoningblack pepper and no salt seasoning to taste1/4 chopped parsleyCook turkey mixture 15-20 minutes1 cup non-fat cottage cheese3 cups sliced zucchini2 tbsp rice flour to sprinkle on zucchiniLayer zucchini sprinkled with flour, cheese mixture and turkey mixture.1 tbsp parmesan to top Bake 30 minutes at 350 degrees

Directions

4 servings (probably 1 1/2 cups each)

I made it lower fat with the white 97% lean white turkey and low sodium or no sodium tomato products and broth that I couldn't find when adding the information on SP

Number of Servings: 4

Recipe submitted by SparkPeople user CHERMC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 309.7
Total Fat: 12.4 g
Cholesterol: 3.4 mg
Sodium: 1,141.4 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.2 g
Protein: 30.7 g

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