Easy Crab Salad

Name: Easy Crab Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 C. Louis Kemp Crab Delights Flake Style (cut in bite size pieces); 1 Stalk Celery Diced; Dash of Lemon Juice; 1 Tsp. Minced Garlic; 1/2 Tbsp. Dehydrated Onion Flakes; 1 Tsp. Mrs. Dash Lemon Pepper Seasoning Blend; 2 Tbsp. Kraft Light Mayo; Salt & Pepper to taste

(8)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 C. Louis Kemp Crab Delights, Flake Style (cut in bite size pieces)1 Stalk Celery, DicedDash of Lemon Juice1 Tsp. Minced Garlic1/2 Tbsp. Dehydrated Onion Flakes1 Tsp. Mrs. Dash Lemon Pepper Seasoning Blend2 Tbsp. Kraft Light MayoSalt & Pepper to taste

Directions

Makes 2 generous servings

Mix all ingredients in a small bowl and refrigerate for at least 20 min. for flavors to come together. Serve on crackers, lettuce salad, bread or stuffed in tortilla wraps with other veggies.

Number of Servings: 2

Recipe submitted by SparkPeople user EMMB87.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 5.0 g
Cholesterol: 10.3 mg
Sodium: 467.5 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.3 g
Protein: 6.4 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews

MRSSCOEFIELD
This recipe was so good. The whole family loved it. I put it on toasted wheat hoggie bread with the inside pulled out, lettuce and tomatoes. Yummy Yummy - 4/5/10
PEGGYJEAN13
I put this on lettuce and used fat free ranch dressing instead of mayo and no other seasonings ==Yummmmm! - 2/17/10
DANNIMCALLISTER
This is very good. I will for sure be using as part of my meal rotations for lunch! - 7/31/10
ANNESYLVIA
I like the idea of adding Mrs. Dash. I did however switch onion flakes for fresh finely chopped onions - 7/21/10
LOVEMTNS3
Easy, and tasty recipe for lunches at the office. I added some grilled red pepper for flavor and color. - 11/3/14
KIM221998
Really good! Enjoyed it on healthy life bread. Even my fiance' loved it. Will definitely fix again! - 3/12/13
BRENDAKCHEEKS
Delicious & Easy.... I served it over green lettuce /w Tomatoes.. - 11/3/10
KCPUTTYTAT
Great salad. I love it and will make it again!!!! - 11/2/10
USBCLDGA69
Great recipe.....I used spicy sundried tomatoe mayo mixed with miracle whip light, and added 2 tbsp. of crushed almonds......loved the crunch that provided. - 9/11/10
DAISY443
Wonderful! - 8/22/10