Southwestern Style 3 Bean Salad

Name: Southwestern Style 3 Bean Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 14
Ingredients: 1 15-oz can black beans (rinsed well); 1 15-oz can chick peas (rinsed well); 1 15-oz can blackeye peas (rinsed well); 1 medium onion chopped; 1 bunch cilantro chopped; 2 tsp paprika; 1/2 tsp. cumin; salt and pepper to taste; juice from 1 lime (~ 1/4 cup); 2 cloves of garlic

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 14

Ingredients

1 15-oz can black beans (rinsed well)1 15-oz can chick peas (rinsed well)1 15-oz can blackeye peas (rinsed well)1 medium onion, chopped1 bunch cilantro, chopped2 tsp paprika1/2 tsp. cuminsalt and pepper to tastejuice from 1 lime (~ 1/4 cup)2 cloves of garlic

Directions

In hot pan (sprayed with no-cal cooking oil), add onions, garlic, paprika, cumin, salt, pepper. Saute until onions are translucent. Toss in refridgerator bowl with beans and cilantro. Chill. Serve as salad.

Makes 14 1/2-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ROSEPURR.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 78.2
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 304.3 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.8 g
Protein: 4.5 g

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Member Reviews

DOGYMOM
Good stuff - 7/17/07
CD1854180
This was awesome, my husband doesn't like black eyed peas so I substituted corn. We loved it and will defintily make again. - 6/5/07
THNDRSTD
Yummy and filling without being heavy - 6/5/07