Low-fat soy berry smoothie

Name: Low-fat soy berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen mixed berries; 1 cup non-fat soy milk; 1 tsp honey

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen mixed berries1 cup non-fat soy milk1 tsp honey

Directions

Blend all together until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user MOONSCRIBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 181.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 100.4 mg
Total Carbs: 35.7 g
Dietary Fiber: 0.0 g
Protein: 8.0 g

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