Tandoori Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cut chicken breasts on the diagonal, into 5 slices. Mix together the yogurt and the tandoori paste and marinate chicken pieces for at least 30 minutes (longer if possible)
Spray skillet (or BBQ plate) with a little canola spray and cook on a medium high heat until brown on both sides and cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Chicken Breast, no skin, 500 gramBlack Swan No Fat Greek Yogurt, 100 gramSharwoods Tandoori Paste (30g serve), 1 serving
Cut chicken breasts on the diagonal, into 5 slices. Mix together the yogurt and the tandoori paste and marinate chicken pieces for at least 30 minutes (longer if possible)
Spray skillet (or BBQ plate) with a little canola spray and cook on a medium high heat until brown on both sides and cooked.
Number of Servings: 5
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 1.9 g
- Cholesterol: 58.0 mg
- Sodium: 299.2 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.0 g
- Protein: 24.7 g
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