Clean blueberry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Cup whole wheat flour1 cup oatmeal3/4 cup stevia2 tsp baking powder1/2 tsp salt1/4 warm water3/4 cup milk1/4 cup applesauce1/4 cup enova oil1 1/2 cup blueberries3 Tbls ground flax seed
Preheat oven to 350.
Combine 1/4 cup of warm water with 3 Tablespoons of flax seed. Add 3/4 cup milk (i use 1/2 cup soy milk and 1/4 cup skim milk) 1/4 cup apple sauce, 1/4 cup enova oil (or you can use canola). in a seperate bowl combine 1 cup whole wheat pastry flour with 1 cup oatmeal, 2 tsp baking powder, 1/2 tsp salt and 3/4 cup stevia. combine above together and gently fold in 1 1/2 cups of blueberries.
divide into 12 muffins and bake at 350 for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user HILARYCHAD.
Combine 1/4 cup of warm water with 3 Tablespoons of flax seed. Add 3/4 cup milk (i use 1/2 cup soy milk and 1/4 cup skim milk) 1/4 cup apple sauce, 1/4 cup enova oil (or you can use canola). in a seperate bowl combine 1 cup whole wheat pastry flour with 1 cup oatmeal, 2 tsp baking powder, 1/2 tsp salt and 3/4 cup stevia. combine above together and gently fold in 1 1/2 cups of blueberries.
divide into 12 muffins and bake at 350 for 25 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user HILARYCHAD.
Nutritional Info Amount Per Serving
- Calories: 194.1
- Total Fat: 6.5 g
- Cholesterol: 0.1 mg
- Sodium: 252.4 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 15.3 g
- Protein: 3.0 g
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